How I Can Help
People often come to therapy when life begins to feel overwhelming, emotionally exhausting, or difficult to manage alone.
Therapy offers a space to slow things down, make sense of what you are experiencing, and begin to feel more grounded and supported again.
You may be experiencing:
Anxiety, worry, or panic
Low mood, emotional exhaustion, or irritability
Overwhelming stress or burnout
Grief, relationship difficulties, or major life changes
Trauma and past experiences, including PTSD
Perinatal mental health difficulties
Feeling stuck, lost, or lacking direction
Unhelpful coping strategies or habits
The emotional impact of navigating a neurotypical world (including ADHD, autism and other neurodivergent experiences)
A Trauma-Informed Approach
I have a specialist interest in trauma, and I work in a way that is trauma-informed.
This means we go at a pace that feels steady and manageable for you, and we won’t explore painful experiences before you feel ready.
We will always focus first on helping you feel comfortable, grounded, and supported.
Book a consultation
If you’re looking for a psychologist or therapist in Harrogate, or online therapy in the UK for anxiety, low mood, stress, life struggles, and trauma, you’re very welcome to get in touch.
If you’d like to book an appointment or ask any questions, we can arrange a 15 minute consultation to discuss whether working together feels like the right fit.
The Compassionate Therapy Space – therapy for anxiety, stress, life struggles, and trauma in Harrogate and online across the UK
Send me an enquiry
